The natural form of folic acid is called folate. What foods contain folic acid?įolic acid is found in vitamin supplements and folic-acid-fortified foods such as breakfast cereals and breads. If you are pregnant and you have not been taking a vitamin containing folic acid, begin taking it right away. So you can see why getting enough daily folic acid-even before you get pregnant-is so important. This is often before a woman even knows she's pregnant. And the birth defects that folic acid can prevent start to form in the first 6 weeks of pregnancy. Folic acid recommendations for women who aren't planning to get pregnantĮven if you aren't planning to get pregnant, your doctor may recommend a daily supplement. You could get too much of the other substances that are in the multivitamin.
FOLIC SCID HOW TO
footnote 4įollow your doctor's advice about how to get higher amounts of folic acid.
Women who have a family history of neural tube defects, who have already had a baby with a neural tube defect, or who are on medicines for seizures should take 4000 mcg a day. Women who are pregnant with twins or more should take 1000 mcg a day. So experts say that all women who are able to get pregnant should take a daily supplement that has 400 to 800 mcg of folic acid. Neural tube defects are some of the most common types of birth defects in the United States.Įven if a woman eats a well balanced diet, she may not get the extra folic acid she needs to prevent birth defects unless she also takes a supplement. A neural tube defect, like spina bifida. Women who don't get enough folic acid before and during pregnancy are more likely to have a child born with a birth defect, such as: 400 mcg DFE for women who are not pregnant. The recommended amounts of folic acid for women are: footnote 1 Most other women need 400 mcg DFE each day.įolic acid is measured in micrograms using Dietary Folate Equivalents (DFE). Breastfeeding women need 500 mcg DFE each day. Pregnant women need 600 mcg DFE each day. Children over 13 years old need 400 mcg DFE each day. Children 9–13 years old need 300 mcg DFE each day. Children 4-8 years old need 200 mcg DFE each day. Children 1–3 years old need 150 mcg DFE each day. Babies 7–12 months old need 80 mcg DFE each day. Babies 0–6 months old need 65 mcg (micrograms) DFE each day. Here are the daily recommended amounts of folic acid: footnote 1 What is the recommended daily amount?įolic acid is measured in micrograms using Dietary Folate Equivalents (DFE). Most people just say "folic acid" for either form of this vitamin. Getting enough of this vitamin prevents folate deficiency anemia. It's put into vitamin pills and fortified foods, such as fortified breakfast cereals. It's found in leafy green vegetables, oranges, nuts, and beans. Folate is the natural form of this vitamin. Folic acid is one of the B vitamins your body needs for good health.
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